"So you want to change the way you look? You want to change the way you feel? You want to improve your health? You want to lose fat and gain muscle strength? Good! That's a start. But I need to remind you that actions speak louder than words. You have to talk the talk and walk the walk. You can't just go through the motions. You really do have to put your heart and soul into this. You're going to get out of this what you put into it. So don't 'just do it,' do it with passion and pride!"
- Bill Phillips, Body for Life, Best Selling Author
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